"Jama conquers 10-mile course"

 It sure is nice when a sports journalist perfectly summaries a race, makes my life a little easier;) I'd like to thank Jeff Hansen from the St.Albert Gazette for the exceptional write-up.

Here's the link

http://www.stalbertgazette.com/article/20130417/SAG1101/304179977/-1/sag/jama-conquers-10-mile-course

Specialized Body Geometry Fit

One of the most difficult challenges athletes face is staying injury-free. Any time spent away from training due to injury sure doesn't have a positive impact on anyone's fitness. One of the major contributes to overuse injuries is having improper technique. Be it poor swim mechanics, heel striking while running or an improper bike fit. These all will eventually lead to injury at some point down the road

I had the pleasure of spending some time with Cory from United Cycle, a certified Specialized BG fit technician. In order to prevent any future cycling related injuries we started from scratch. The process begins with a brief interview; allowing the athlete a chance to express any areas of concern. My main issue was the deteriorating state of my left knee, and to be more specific, my MCL. Within a few pedal strokes we quickly identified the fact that my left leg had to extend further than my right, which caused a little discomfort in my knee. After a few diagnostic exercises on the physio table, Cory determined my left femur is slightly shorter than my right. With a few quick adjustments all the discomfort was eliminated and I found myself in the most comfortable position I've ever been a bike. 

 What good is a Carbon road bike anyways if you can't ride it due to injury.

Well worth the time and money.

2013 ETA Provincial Aquathlon Championships

Our winter Aquathlon season ended this weekend at the Kinsmen sport centre, with a Provincial championship up for grabs. The series was developed to give Albertans access to competition throughout the winter months, providing us an opportunity to measure improvement throughout the off-season, and the ability to practice open-water race skills in a low key environment. Summer race results come from winter miles, and there is no better way to prepare yourself for the upcoming season than utilizing the ETA aquathlon series.  

Great turn out

Thomas Brown - Myself - Matt Dean