One of the most difficult challenges athletes face
is staying injury-free. Any time spent away from training due to injury sure
doesn't have a positive impact on anyone's fitness. One of the major
contributes to overuse injuries is having improper technique. Be it poor swim
mechanics, heel striking while running or an improper bike fit. These all will
eventually lead to injury at some point down the road
I had the pleasure of spending some time with Cory from United Cycle, a
certified Specialized BG fit technician. In order to prevent any future cycling
related injuries we started from scratch. The process begins with a brief interview;
allowing the athlete a chance to express any areas of concern. My main issue
was the deteriorating state of my left knee, and to be more specific, my MCL.
Within a few pedal strokes we quickly identified the fact that my left leg had
to extend further than my right, which caused a little discomfort in my knee.
After a few diagnostic exercises on the physio table, Cory determined my left
femur is slightly shorter than my right. With a few quick adjustments all the
discomfort was eliminated and I found myself in the most comfortable position
I've ever been a bike.
What good is a Carbon road bike anyways if you can't ride it due
to injury.
Well worth the time and money.
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